Tending to your feet is not hard, but a large number of us neglect our feet. On the off chance that dealing with your feet is not in your schedule, it can be effortlessly included.
Standard foot care
Wash your feet – Use cleanser and warm water when you bathe or when your feet have been sweating or are generally filthy.
Dry your feet – After washing, dry your feet completely to avert contagious contaminations like athletes foot. Give careful consideration while drying between the toes as this zone is especially defenseless to contagious diseases.
Saturate – Use cream on your feet to prevent them from drying out; don’t put the moisturizer between your toes, since dampness here can build the danger of contagious disease.
Trim toenails – Regularly trim nails straight crosswise over with a nail scissors. Cutting straight crosswise over (as opposed to adjusting the nail or cutting the sides) will help stop ingrown toe nails. Smooth the nails with an emery board in the event that they are rough.
You have to inspect your feet occasionally. In the event that you have numbness or tingling feet from diabetes or damaged nerves in the feet, inspect your feet on a regular schedule, and see a podiatrist four to six times each year. On the off chance that you can’t see parts of your feet, utilize a mirror or request that somebody offer assistance.
While looking at your feet, pay attention to:
Cuts/scratches – If you discover any, wash them with cleanser and water and afterward cover with an anti-microbial cream and gauze. On the off chance that your cut has redness or any release, call your specialist as quickly as time permits.
Dry skin – Use saturating cleansers and creams to keep your skin soft, yet don’t put moisturizer between toes; dampness there can cause parasite development.
Breaking, tingling, red skin between the toes – These are side effects of a parasitic contamination. See a specialist at the earliest opportunity to get a solution.
Corns/calluses – After washing, utilize an emery board or pumice stone to gradually start removing these. Try not to attempt to expel them in one go, as this will probably harm solid skin. Over the counter solutions for corns and calluses are not suggested; never endeavor to cut or expel a corn or callus.
Plantar warts – These viral warts can grow on the bottoms of the feet, can regularly be hurtful, and look much like a callus. Counsel a specialist for treatment.
Ingrown toenails – Ingrown toenails are those that have developed into the skin and are cutting into it. A few difficulties are pain, redness, and disease. You should see a specialist on the off chance that you have an ingrown toenail.
Stained/yellowed toenails – Yellow nails that are thick and fragile are generally a indicator of a contagious nail disease. Get some information about long haul prescriptions to treat the disease.
Redness, warmth, swelling – These side effects of irritation and disease are not to be taken lightly and ought to be given quick medicinal consideration.
Blue or dark skin shading – These are indications of blood stream issues and are a genuine medicinal crisis. Go to a doctor quickly.
Call Your Physician When You Notice:
Changes in skin shade
Changes in skin temperature
Swelling in your foot or lower leg
Pain in your legs
Open places on your feet that are not healing
Ingrown toenails or toenails contaminated with fungus
Corns or calluses
Dry cracks in the skin, particularly around the back of the foot area
Surprising and constant foot smell
Instructions to Protect Your Feet
Try not to go shoeless.
Wear just level shoes that cover your feet.
Break in new footwear step by step.
Ensure shoes fit comfortably.
Continuously wear cotton or fleece socks.
Purchase shoes when wearing your ordinary socks.